Hot Cocoa Moment

With all the hustle and bustle of the season, take a moment to relax. For some this moment is when you plop on the couch with a book, submerge in a hot bath or curl up with the sleeping cat for lesson in “taking it easy”. And when it’s cold outside, nothing gives me...

Hydrating Foods to Beat the Heat

What are the top 5 foods to help you stay hydrated and healthy? Summer is for salads…and at a hydrating 96% water, lettuce piles on the potassium,  a necessary electrolyte when active for longer periods of time in the heat. Water-me Melon, 91% water, is another source...