Hi there! If you’re like me and love entertaining and going out, ordering the menu item that you don’t make at home, discovering a new of craft beer for the brewing, drinking and cooking pleasure, getting the most enjoyment out of the foods you eat, value sustainability and staying active, then you’re in the right place. Don’t worry, I know you are also working and may have a family, like me. Libby Mills Nutrition is for those that want to get the most out of life and their eating experience, and feel good about it. A dietitian-run practice, I help people look and feel your better while balancing their on the go schedule and social interests. On this blog you’ll find easy recipes— plenty with craft beer, ways to enhance your sensory experience plus tips and insights that will help keep the joy in health, work and your social time.
Usually my grocery bill is pretty predictable. But is seems over the last month I’ve been spending more money on food. The cost of food got me wondering if home gardening might actually make my food dollar stretch further.
Quick…what are your favorite flavors of summer? So many I know, but three are at the heart of summer cooking – tomatoes, corn and basil. Love ‘em! In season and as fresh and local as your back yard garden, or at least your nearest farmers market, these flavors are also good for your heart!
I love hunting through food history to add meaning to ordinary foods like the egg which proves to have extraordinary brain-building powers.
Click and listen to the podcast. Enjoy! As March opens, every page celebrates the Academy of Nutrition and Dietetics’ National Nutrition Month. National Nutrition Month is a like a book that you WANT in your kitchen with your favorite cookbooks, dogeared for personal...
Have fun singing! The voice is meant to be used – it is a strong, well-made and miraculous instrument, and just as you “play” the piano, “play” with the voice, the airstream, and the music – you are meant to play with the voice! No two people have exactly the same mechanism, meaning the voice is an essential part of your identity and individuality, so people want to hear you!
Sharing food is a wonderful holiday tradition. Holiday foods can be as delectable and wowing as they are good for you. Will you join me for a night of cooking fun and tasting?
Does afternoon have you looking for energy in all the fun, time-off places? How about a quick getaway to Mexico with Mexican Hot Chocolate Yogurt with Berries from Sarah Haas, Registered Dietitian Nutritionist and Chef.
Nectarines, plums, and peaches…there’s nothing like the first bite of pure nature’s sweetness…and, nothing like the second bite with juices dripping down your hand and nothing like the last bite, thinking that was the best each you EVER had. Until the next one. But...
Connecting kids with food is BIG!! And it’s been especially big this month because August is Kids Eat Right month. While getting kids to eat veggies may still present a few challenges for some, getting kids into the kitchen can be a lot of fun and a great lesson in...