Hi there!  If you’re like me and love entertaining and going out, ordering the menu item that you don’t make at home, discovering a new of craft beer for the brewing, drinking and cooking pleasure, getting the most enjoyment out of the foods you eat, value sustainability and staying active, then you’re in the right place.  Don’t worry, I know you are also working and may have a family, like me.  Libby Mills Nutrition is for those that want to get the most out of life and their eating experience, and feel good about it.  A dietitian-run practice, I help people look and feel your better while balancing their on the go schedule and social interests. On this blog you’ll find easy recipes— plenty with craft beer, ways to enhance your sensory experience plus tips and insights that will help keep the joy in health, work and your social time.

Corn Crab and Tomato Salad and Basil Summer Salad

Quick…what are your favorite flavors of summer? So many I know, but three are at the heart of summer cooking – tomatoes, corn and basil. Love ‘em! In season and as fresh and local as your back yard garden, or at least your nearest farmers market, these flavors are also good for your heart!

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Katherine Skovira’s Vocal Health Tips for Health Through the Holidays (and beyond!)

Have fun singing! The voice is meant to be used – it is a strong, well-made and miraculous instrument, and just as you “play” the piano, “play” with the voice, the airstream, and the music – you are meant to play with the voice! No two people have exactly the same mechanism, meaning the voice is an essential part of your identity and individuality, so people want to hear you!

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Afternoon Pick Me Up

Does afternoon have you looking for energy in all the fun, time-off places? How about a quick getaway to Mexico with Mexican Hot Chocolate Yogurt with Berries from Sarah Haas, Registered Dietitian Nutritionist and Chef.    

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Pop-Up Farm Dinner Raises Money for Barnard’s Orchard

Nectarines, plums, and peaches…there’s nothing like the first bite of pure nature’s sweetness…and, nothing like the second bite with juices dripping down your hand and nothing like the last bite, thinking that was the best each you EVER had. Until the next one. But...

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