Blog

Hi there!  If you’re like me and love entertaining and going out, ordering the menu item that you don’t make at home, discovering a new of craft beer for the brewing, drinking and cooking pleasure, getting the most enjoyment out of the foods you eat, value sustainability and staying active, then you’re in the right place.  Don’t worry, I know you are also working and may have a family, like me.  Dig In Eat Up is for those that want to get the most out of life and their eating experience, and feel good about it.  A dietitian-run practice, I help people look and feel your better while balancing their on the go schedule and social interests. On this blog you’ll find easy recipes— plenty with craft beer, ways to enhance your sensory experience plus tips and insights that will help keep the joy in health, work and your social time.

Have an Egg, It’s No-brainer!

You’re a smart egg. You do the right thing and take care of yourself.  But take no offense, are you an egg head? Don’t answer, just yet.  Perhaps the oldest and most profound question human kind still contemplates today is which came first – the...

Katherine Skovira’s Vocal Health Tips for Health Through the Holidays (and beyond!)

Have fun singing! The voice is meant to be used – it is a strong, well-made and miraculous instrument, and just as you “play” the piano, “play” with the voice, the airstream, and the music – you are meant to play with the voice! No two people have exactly the same mechanism, meaning the voice is an essential part of your identity and individuality, so people want to hear you!

Apple Crunch For Food Day October 24th

Nothing says fall like the "CRUNCH" of an apple! And to celebrate, join me in a CRUCH, SNAP and TWEET Apple Crunch effort as part of Food Day on October 24th to raise awareness about eating better by including plenty of fruits and vegetables and supporting local...

#FoodDay2015 Apple Mimosa

[ultimate-recipe id="28750" template="default"] That was easy - CRUNCH, SNAP and POST on October 24th for Apple Crunch Day! Thank you for joining me and local community members, businesses and farmers in raising awareness about eating better for our health and the...

#FoodDay2015 Apple Stuffing

[ultimate-recipe id="28749" template="default"] That was easy - CRUNCH, SNAP and POST on October 24th for Apple Crunch Day! Thank you for joining me and local community members, businesses and farmers in raising awareness about eating better for our health and the...

#FoodDay2015 Apple Crumble

[ultimate-recipe id="28747" template="0"] That was easy - CRUNCH, SNAP and POST on October 24th for Apple Crunch Day! Thank you for joining me and local community members, businesses and farmers in raising awareness about eating better for our health and the...

Afternoon Pick Me Up

Does afternoon have you looking for energy in all the fun, time-off places? How about a quick getaway to Mexico with Mexican Hot Chocolate Yogurt with Berries from Sarah Haas, Registered Dietitian Nutritionist and Chef.    

My New Book!

We cook with wine, we cook with water, but cooking with craft beer?