Hi there!  If you’re like me and love entertaining and going out, ordering the menu item that you don’t make at home, discovering a new of craft beer for the brewing, drinking and cooking pleasure, getting the most enjoyment out of the foods you eat, value sustainability and staying active, then you’re in the right place.  Don’t worry, I know you are also working and may have a family, like me.  Libby Mills Nutrition is for those that want to get the most out of life and their eating experience, and feel good about it.  A dietitian-run practice, I help people look and feel your better while balancing their on the go schedule and social interests. On this blog you’ll find easy recipes— plenty with craft beer, ways to enhance your sensory experience plus tips and insights that will help keep the joy in health, work and your social time.

Food Poisoning – How to Keep Your Kitchen Safe

  With the recent outbreak of food poisoning at restaurants, people are wondering, “How did this happen?” and “How do I keep my kitchen safe?” No one wants to be sick during the holidays! While there are thousands of germs that can make us sick, the highly...

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Hot Cocoa Moment

With all the hustle and bustle of the season, take a moment to relax. For some this moment is when you plop on the couch with a book, submerge in a hot bath or curl up with the sleeping cat for lesson in “taking it easy”. And when it’s cold outside, nothing gives me...

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Cultural Holiday Quiz

Test your knowledge of holiday traditions around the world. Learn the answers listening to great conversation at Libby’s Luncheonette on WCHE1520AM (listen live) at 12:15 pm EST. Hanukah – Israel                                     Seven fishes Christmas – Mexico    ...

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Translating Traditions

Connecting with family traditions always seems especially important this time of year.   I remember my mom’s recipe box was that dated olive green plastic that matched the living room curtains and modeled green wall-to-wall carpet. Don’t laugh, that was in style when?...

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Citrus Spiced Olives

‘Tis the season of getting together.  From a small dinners, to holiday parties, to neighbors stopping by for a chat, you never know when an occasion will arise.  I like to be prepared with a few ready-made foods that I can put out, or quickly put into a small mason...

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Stuffed Tomato Corn and Basil Summer Salad

Quick…what are your favorite flavors of summer? So many I know, but three are at the heart of summer cooking – tomatoes, corn and basil. Love ‘em! In season and as fresh and local as your back yard garden, or at least your...

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Thanksgiving Cooking Classes

Thanksgiving is just around the corner...believe it or not!  And, I have a couple of cooking classes to get us all in the mood to have fun in the kitchen! It's all about having a good time and experiencing easy-to-do-at-home great ideas that will make your table a...

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3 Locations for Cooking Classes

Kitchen Kapers October 12, 2013
, Saturday Okto-beer-fest: Celebrate Cooking with Beer Celebrate Octo"beer"fest with an October feast of recipes made with beer. You’ll explore some delicious flavors developed through cooking with beer. There will also be a...

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