Have an Egg, It’s No-brainer!

You’re a smart egg. You do the right thing and take care of yourself.  But take no offense, are you an egg head? Don’t answer, just yet.  Perhaps the oldest and most profound question human kind still contemplates today is which came first – the chicken or the...

Perfect Hardboiled Eggs

Print Recipe Perfect Hardboiled Eggs Cuisine Snacks Servings Cuisine Snacks Servings Instructions Place eggs into a pan in a single layer. Fill the pan with cold water 1 inch above the tops of the eggs. Place over a medium-high heat with no lid. Let the water come to...

Chocolate Covered Bananas

Print Recipe Chocolate Covered Bananas These double for decadant snacks and go-to desserts that everyone loves! Course Dessert, Snack Cuisine Summer, Tropical Prep Time 15 minutes Cook Time 7 minutes Passive Time 3 hours Servings servings Ingredients 4 whole bananas...

Taste of the Holidays Cooking Program at Villanova University

I’m thrilled to invite you to the Villanova University College of Nursing’s MacDonald Center for Obesity Prevention and Education (COPE) fall cooking workshop: The Taste of the Holidays!!  As the chef instructor for this course, I’ll be working with renown chef...

Apple Crunch For Food Day October 24th

Nothing says fall like the “CRUNCH” of an apple! And to celebrate, join me in a CRUCH, SNAP and TWEET Apple Crunch effort as part of Food Day on October 24th to raise awareness about eating better by including plenty of fruits and vegetables and supporting...

Afternoon Pick Me Up

Does afternoon have you looking for energy in all the fun, time-off places? How about a quick getaway to Mexico with Mexican Hot Chocolate Yogurt with Berries from Sarah Haas, Registered Dietitian Nutritionist and Chef.  ...