Have an Egg, It’s No-brainer!

You’re a smart egg. You do the right thing and take care of yourself.  But take no offense, are you an egg head? Don’t answer, just yet.  Perhaps the oldest and most profound question human kind still contemplates today is which came first – the chicken or the...

Add National Nutrition Month to Your Library

Click and listen to the podcast. Enjoy! As March opens, every page celebrates the Academy of Nutrition and Dietetics’ National Nutrition Month. National Nutrition Month is a like a book that you WANT in your kitchen with your favorite cookbooks, dogeared for personal...

Looking Forward: What to Eat

View this post on Instagram Episode 7: In this episode of the podcast, Iryna speaks with Libby Mills about eating healthy, dieting and nutritious food. They discuss weight loss, fast food, meal replacements, sugar, and other topics. Available on iTunes, Google Play,...

Taste of the Holidays Cooking Program at Villanova University

I’m thrilled to invite you to the Villanova University College of Nursing’s MacDonald Center for Obesity Prevention and Education (COPE) fall cooking workshop: The Taste of the Holidays!!  As the chef instructor for this course, I’ll be working with renown chef...

Afternoon Pick Me Up

Does afternoon have you looking for energy in all the fun, time-off places? How about a quick getaway to Mexico with Mexican Hot Chocolate Yogurt with Berries from Sarah Haas, Registered Dietitian Nutritionist and Chef.  ...

Pop-Up Farm Dinner Raises Money for Barnard’s Orchard

Nectarines, plums, and peaches…there’s nothing like the first bite of pure nature’s sweetness…and, nothing like the second bite with juices dripping down your hand and nothing like the last bite, thinking that was the best each you EVER had. Until the next one. But...