Looking Forward: What to Eat

View this post on Instagram Episode 7: In this episode of the podcast, Iryna speaks with Libby Mills about eating healthy, dieting and nutritious food. They discuss weight loss, fast food, meal replacements, sugar, and other topics. Available on iTunes, Google Play,...

Taste of the Holidays Cooking Program at Villanova University

I’m thrilled to invite you to the Villanova University College of Nursing’s MacDonald Center for Obesity Prevention and Education (COPE) fall cooking workshop: The Taste of the Holidays!!  As the chef instructor for this course, I’ll be working with renown chef...

Afternoon Pick Me Up

Does afternoon have you looking for energy in all the fun, time-off places? How about a quick getaway to Mexico with Mexican Hot Chocolate Yogurt with Berries from Sarah Haas, Registered Dietitian Nutritionist and Chef.  ...

Pop-Up Farm Dinner Raises Money for Barnard’s Orchard

Nectarines, plums, and peaches…there’s nothing like the first bite of pure nature’s sweetness…and, nothing like the second bite with juices dripping down your hand and nothing like the last bite, thinking that was the best each you EVER had. Until the next one. But...

Live Interview: Kids Eating Right Fosters Young Entrepreneurship

Connecting kids with food is BIG!! And it’s been especially big this month because August is Kids Eat Right month. While getting kids to eat veggies may still present a few challenges for some, getting kids into the kitchen can be a lot of fun and a great lesson in...

Food Poisoning – How to Keep Your Kitchen Safe

  With the recent outbreak of food poisoning at restaurants, people are wondering, “How did this happen?” and “How do I keep my kitchen safe?” No one wants to be sick during the holidays! While there are thousands of germs that can make us sick, the highly contagious,...